Today was a really frustrating day and all I wanted at the end of the day, was a good cry. I don't think I have had a good cry for well over a year. So much emotion is bottled up inside me. Crying comes easy for most folks. Sometimes I wish it did for me. Exercise and a good cry can make you forget about all the stressful stuff. Perhaps I need to watch The Champ, have a glass of red wine and listen to any song by Alison Krauss at the same time. That should do it!